samedi 17 octobre 2015

HOW TO LOSE WEIGHT FASTER

1)  Start each meal with glass of water :

 you will stay hydrated and feel fuller instantly

2) Be active :

 even if you are not dedicating an entire chunk of time to workout you can burn a few extra calories by making an effort to move a little more during the day

3) Do 30 PUSH-UPS every other day :

 these gym-class staples will help sculpt muscle , so you will sport a more  streamlined appearance . Do 3 sets of 10 of exercise every other day

4) Write down your goal :

 fix objectives it takes 10 seconds and ups your chances that you will meet your goal by 60 percent you will keep it in the forefront of your mind , right up there with your other priorities .

5) Buy some cute workout clothes :

 it makes you feel good and motivated to reach your goal .

6) Sleep more :

 lack of sleep can cause you to eat more throughout the day and not have enough energy for your workouts so aim at least 7 hours of sleep every night .

vendredi 9 octobre 2015

BE ATTRACTIVE MAN

So what makes a man attractive aside from the obvious? It’s not all about looks, even though that always helps, but most people are looking for something deeper 
than physical qualities


After the initial honeymoon phase cools off, every relationship has to face the cruel reality, that perfect guy is not so perfect after all and things that were once endearing can become annoying, fast. But you have to keep in mind that if you’re in a committed relationship, you will have to dig deep to cherish those qualities that attracted you to your guy in the first place.


The timeless question, “What is the first thing you notice in a man?” has obviously many answers. In many cases it depends on the age of the person responding. Those in their teenage years may be more concerned with looks, but a mature individual is most likely looking for something other than physical appearance.

A sexy man is not necessarily a good looking man, but has a combination of likeable qualities. So let’s go down the most popular things that make a man attractive to others.
CONFIDENCE : in and out of the bedroom, confidence in a man is one of his most attractive qualities. A guy that is not sure about his feelings and how to express them, or how to please you in bed without being told is not attractive at all.

SENSE OF HUMOR : a guy who can make you laugh when nothing else can is hard to replace. If you’re having a horrible day and you talk to him and end up with a smile on your face, you should probably think about keeping him. However, the type of humor has to match yours and that’s what will make him super attractive.
VULNERABILITY : it can be like pulling teeth to get through those walls some guys like to put up, hence a guy who can open up and share his innermost feelings — good or bad — is extremely attractive. If he’s not so alien in this department (men are from Mars, remember?) it should be smoother sailing as you move forward.
STRENGTH :what is worse than a guy who can’t handle a difficult situation maturely? Not too many things. If a man is able to stay cool, calm, and collected in the face of challenges, think twice. Few things make a man more attractive to others than inner strength.
GENEROSITY: he gets upset when you treat yourself, but has no problem spending money at a bar? What a turn off. When the lack of generosity extends to sharing feelings, it’s even less attractive to a woman. A man who can give freely is hot and if he shows this side to others without fail, take note.

10 TIPS TO BE SUPER ATTRACTIVE !

 We all have something attractive in us ! the trick is knowing how to exploit it. Here are some ideas to be attractive without being exhausted 

1) Hydration just  after the shower   
Just put your moisturizer after your shower. 
Do not wait until your body is completely dry:
 this will help to better penetrate the product and
 stock the largest amount of water in your skin and  

to feel better after.






2) SMILE 

what makes a woman attractive to a man ? There are no ways about it , a smile will easily double 
your attractiveness! you can even place a supermodel next to miss average and , if Miss average was smiling and the supermodel was not , it would be Miss average that the man would go for .




3) VOICE  






 you don't need to take elocution lessons to be able to talk nicely , but a well-spoken women with a soft , seductive voice is a definite turn on for a man  it's all about control a soft and gentle voice is far more attractive to a man 
4) BE POSITIVE  AND ACTIVE 

Vibrate good energy. Let people associate you with sunshine

5) FORGET ABOUT YOUR IMPERFECTIONS 



think only about your good and wonderful qualities. 

6) FIND "YOUR" PERFUME AND ALWAYS STAY FAITHFUL TO IT  


 Often people are associated with a special smell, let yours be sweet!



7) DONT ...


Don’t try to please everybody! It’s impossible.


 8) BELIEVE IN PEOPLE AND YOU WILL BE PLEASANTLY SURPRISED ! 




9) BELIEVE IN MIRACLES AND THEY WILL HAPPEN TO YOU 




10) TRUST IN YOURSELF  



follow your heart, listen to your intuition, always do what you think is right.